How I cope with Depression ─ Karissa Pukas

Âť Hello strangers, today's video is on a topic that has been close to my heart the past few years. I struggle with depression. It's never something I thought I'd be dealing with, but here we are.

If you're struggling too, don't forget that you're only human. It's ok to be sad, it's ok to melt down; just don't unpack and live in that space. Cry it out, and then focus on where you are headed. Keep moving, putting one foot in front of the other- motion creates more motion. Little daily choices effect change. Reach out to people in your life, be vulnerable and we will get through this together.


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→ This video is not sponsored, some featured links may be affiliate links. Thoughts/opinions are as always, my own. There is no one way to deal with depression and sadness, and I only speak from my own experiences.

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